Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose

Anger Management-Society Needs Some Lessons

Discover how to manage anger in a healthier, more empowering way. This episode explores society’s tendency to suppress anger, leading to passive aggression, stress, and strained relationships. Learn how to channel anger into motivation, set healthy boundaries, and communicate from a calm, authentic space. Join us as we delve into grounding techniques, heart-centered communication, and how horses reveal suppressed anger, helping you forge deeper connections, build self-awareness, and turn anger into a tool for growth and resilience.
Click Link here to view details on online course " Intuition Unlocked" 

The Beauty of Overwhelm

In this episode, we explore the transformative power of overwhelm and how to move from anxiety to personal growth. By understanding the root of our overwhelming feelings, we can break free from limiting patterns and step into a life we truly love. Discover how to embrace discomfort, stop spiraling, and regain control. Through mindfulness and presence, learn to release attachments, find clarity, and take the next intuitive step toward your full potential.
Click Link here to view details on online course " Intuition Unlocked" 

The Power of Embracing Discomfort

In today’s episode, we explore “The Art of Being Uncomfortable” and why stepping outside your comfort zone is essential for personal growth and success. We delve into strategies to manage discomfort, the benefits of embracing challenges, and how pushing through uncomfortable situations helps you achieve your full potential. Learn how staying grounded and resilient can transform discomfort into a path toward authentic living and greater confidence. Tune in and step into your next level!
Click Link here to view details on online course " Intuition Unlocked" 

Gratefulness

In this episode, we explore the power of gratitude and how daily gratitude practices can elevate your vibration, reduce stress, and create space for intuitive insights. Learn how being grateful helps shift your mindset, attract positivity, and stay grounded amidst life’s challenges. Discover how gratitude can serve as a stepping stone to manifest a life on purpose and embrace the person you truly want to be. 
@kristenableson.com

The Power of Syncing the 3 Brains

In this empowering episode, we dive into the science and significance of aligning your three brains: the gut, the heart, and the head. Discover how syncing these vital centers can lead to enhanced self-awareness, improved communication, and a more fulfilling life. We'll explore the role of equine therapy in achieving this alignment, offering practical insights and strategies for overcoming self-limiting beliefs and embracing your true potential. Tune in to transform your health, relationships, and personal growth journey!

Mastering Emotional Health

In this episode, we dive deep into the topic of suppressed emotions, exploring how they can impact your health, communication, and relationships. Discover techniques to prevent being triggered, reduce emotional reactions, and maintain a path of focus and purpose. Join us for practical insights and powerful strategies to help you live authentically and improve your overall well-being.

Communicating- without Fear or Emotion

In this episode, we discover how to step up without letting emotions dictate your actions and how this shift can transform your relationships and stress levels. Learn techniques to communicate from a grounded space, avoid passive aggression, and embrace your true self confidently. Join us as we explore practical steps to live authentically and build positive connections. Tune in for insights on achieving a purpose-driven life with clarity and calm.

Cultivating Inner Strength

Join us in this enlightening episode  where we delve into the transformative power of mindfulness practices. Learn how dedicating just 10 minutes daily can create the space needed for your intuition to flourish, boosting your inner strength and confidence. Discover practical tips to ground yourself, embrace emotional balance, and align your head, heart, and gut for a more empowered and purposeful life.  As Ramdas says, "The quieter you become, the more you can hear."

The Power and Importance of being Grounded

 
In this episode, we delve into the transformative power and importance of being grounded. Discover how grounding affects stress levels, communication, and relationships. Learn practical steps to connect with your body, enhance your intuition, and live a more authentic, fulfilling life. Tune in to understand the benefits of grounding and how it can lead to positive changes in your personal and professional life. It's time to embrace a grounded space and unlock your true potential!

Living Authentically

In this episode, we dive into the transformative journey of living authentically. Explore the challenges of self-doubt, imposter syndrome, and societal expectations that hinder true self-expression. Learn practical steps to ground yourself, trust your intuition, and set boundaries. Discover how understanding and embracing your authentic self can lead to more fulfilling relationships and a purposeful life. Join us and start living your best, most authentic life today!