Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose

Get Out of Your Head & Into Your Body

Today we’re having a real and important chat—about how to 'get out of your head' and truly 'drop into your body.' If you’re someone who’s constantly overthinking, feeling emotionally overwhelmed, or struggling to trust your gut—this one’s for you. 
We’ll explore how connecting to your 'somatic intelligence' helps you tune into your 'intuition,' become a more 'authentic leader,and make decisions that actually 'feel' right—without all the second-guessing. We’ll talk nervous system regulation, body awareness, energetic boundaries, and how horses (yes, horses!) can guide us back to that grounded, wise place within.
If you're a woman in your 30s or 40s seeking more 'fulfillment, purpose, and clarity'—and you're done with the hustle and head noise—this is a gentle nudge back to yourself. Come as you are. Let’s reconnect with your body, your truth, and that 'deep inner knowing' that’s always been there. 💛
Click on the link for some more Equine Wisdom https://link.feacreate.com/widget/form/FZnLUkrmGkSu4t9GDGyB

Shedding What’s Not You: Coming Home to Your Authentic Self

Ever feel like you’re carrying layers of beliefs, expectations, and behaviours that just aren’t *you* anymore? In this episode, we’re talking about shedding the stuff that’s been weighing you down—people-pleasing, perfectionism, and all the overthinking—and reconnecting with the powerful, intuitive woman you’ve always been underneath. If you’re a woman who’s craving authenticity, balance, and clarity in life and business, this one’s for you. You’ll learn how to get grounded, hear your intuition more clearly, and take bold steps toward living your purpose—without the BS.
https://kristenableson.com/link-4994-9799-1232-3624

Triggered or Truthful? How to Trust Yourself (Without Getting Swayed)

Ever found yourself saying yes when you really meant no? In this episode, we unpack how emotional triggers mess with your decision-making—and how the powerful tool of *mirroring* can help you get grounded, trust your intuition, and make choices that feel true (not just reactive). If you're done with self-doubt and ready to own your truth, this one's for you.
https://kristenableson.com/link-4994-9799-1232-3624
#trust your intuition #emotional triggers#grounded decision-making #empowered women #people-pleasing #self-doubt #personal growth #authenticity #self-awareness #confidence 
 

When Intuition Isn’t Easy: Why It’s Still the Right Path

Ever felt like following your intuition *should* feel like flowy ease and magical clarity—but instead it’s more like anxiety, self-doubt, and second-guessing everything? You’re not alone. In this episode, we’re talking about the messy, uncomfortable truth behind living your purpose and choosing your intuition—*even when it doesn’t feel easy*. We’ll unpack why the discomfort doesn’t mean you’re on the wrong path (hint: it’s often your old identity trying to keep you small) and how to keep going anyway. If you're a woman juggling high expectations, deep desires, and a craving for more meaning—this one's for you. It’s time to stop people-pleasing and start trusting yourself, even when it’s messy.
https://www.instagram.com/kristenableson/
#FollowYourIntuition #AuthenticLeadership #WomenOnPurpose #EmotionalHealing #LifeOnYourTerms
 
 

Close the Tabs, Unlock Momentum: The Power of Completion

Feeling stuck and struggling to move forward? It’s not about doing more—it’s about "completing"what you’ve already started. In this episode, we’re diving into the psychology and energy of momentum and why unfinished tasks drain your focus, motivation, and confidence. Just like a computer slows down with too many tabs open, your mind loses clarity when tasks remain incomplete. Learn how to boost productivity, gain momentum effortlessly, and reach your goals faster by mastering the art of closing loops—no matter how small the task. Tune in and start moving forward today!

Expelling Overwhelm

**Expelling Overwhelm: How to Stop Feeling Stuck & Take Back Control** 
Feeling overwhelmed? You’re not alone. Overwhelm happens when stress, expectations, and never-ending to-do lists take over, leaving you drained and paralyzed. In this episode, we uncover the root causes of overwhelm and share practical, science-backed strategies to regain clarity, set boundaries, and move forward with confidence. Learn how to shift from chaos to calm, trust your intuition, and reclaim your power—without burnout. If you're a high-achieving woman struggling with people-pleasing, perfectionism, or decision fatigue, this episode is for you. 

Empowered Communication: Unlock Deeper Connections Through Heartfelt Conversations

Discover the transformative power of **speaking from your heart space** to create deeper, more authentic connections. In this episode, learn how to shift from ego-driven agendas to **grounded communication**, where respect and understanding thrive. By embracing **intuitive listening**, you’ll cultivate conversations that resonate with others, reduce reactivity, and foster mutual growth. Unlock the secret to **authentic relationships** and be heard in a way that is powerful, clear, and meaningful. 
Click here for FREE guide - to help you stay calm and less stressed
Click here for your copy of "Better than Perfect"

Celebration- NOT Exhaustion

Today we're looking at being in the present moment and the absolute incredible health benefits of being in the present moment, especially at this time of year, especially when you're crazy busy. There are a million things to do. All those social expectations that we have that we dismiss ourselves, who we need to be and what things we need to prioritize for our own sanity. So let's change that up and let's end the year in an incredible way where we celebrate making it to the end and we're not so exhausted and tired and burnt out
Click here for FREE guide - in this crazy life 
Click here for your copy of "Better than Perfect"

Relax man!

In this episode of **"Go Back to Grazing"**, we dive into how chronic stress has become the new norm for many, keeping us in a constant state of high alert. Drawing parallels between humans and grazing horses, we explore the importance of returning to a calm, grounded state. Learn practical tips on how to release stress, reconnect with peace, and establish daily routines to unplug from the chaos. If you're seeking clarity, calmness, and a more balanced life, this episode is for you. 
I have a new online course out- "Intuition Unlocked"-based on Equine Wisdom. This course is designed to help you tap into the power of your intuition, set boundaries and make clear decisions that align with your true self and not what you've always done. Whether you're seeking more fulfillment, better relationships, or a sense of direction, "Intuition Unlocked" will empower you to live authentically and embrace the life you've always dreamed of.
Click on the link for more Information-
https://kristenableson.com/sp-sales-page-3297-7930

Decluttering - Get Unstuck

In this episode, we dive into "Decluttering," both as a physical and emotional process for getting unstuck and creating a fresh, vibrant energy in your life. Are you tired of cycling through the same patterns, feeling drained by unmet expectations, or dealing with repeated frustrations? We explore how cluttered thoughts, emotions, and spaces can hold you back, impacting your relationships, mindset, and even your holiday experiences. Discover practical tips on decluttering your environment, mind, and energy to shift your reality—whether that’s by clearing out resentment, releasing holiday pressures, or resetting your expectations. Join us to learn how to change your inner landscape and radiate a new energy that transforms your interactions with others.
 
For further information on Decluttering Your Patterns- contact me info@kristenableson.com
To enhance your Intuition- click on the link
https://kristenableson.com/sp-sales-page-3297-7930